FlowHo :: Ecstatic Dance Florence/NoHo (Fri, 10/25) "Swirl" w/Cacao

"Dance... ..and your veils which hide the light shall swirl in a heap at your feet" ~ Rumi

What magic we awoke as we began this new monthly offering of movement

and music last month! Delighted to cultivate the next chapter of our journey lets "swirl" together with the power of Cacao, the connection of community, and the bliss of beats! Let this carefully crafted evening inspire heart-opening vibration within your whole being and bring you into a new place of ease and creativity. Join us in the dance for a beautiful infusion of exploration,

expression, and expansion...

Come together and FLOW with us! ✨

8 pm Doors open, Welcome                                8:10 Opening Circle & Cacao Ceremony Warmup       8:30 DJ'd Dance Wave w/DJ Luminus & DJ Journey Weaver 10:15 Live Musician Soundscape Integration                10:30 Closing Chill-out w/Complimentary Teas 

💜 Arriving Invitation - please try to arrive by 8pm, if you enter after opening circle honor your entrance into the dance by taking a mindful walk circling the outer edge of the space to group, connect, and arrive.

💜 Afterglow - In honoring the dance and integrating the experience, we will conclude with humming of gratitude and gathering to connect and enjoy complimentary herbal tea

$20 Adult Entry $15 Student/Low Income (ID/EBT Card) Cash, Check, Charge, Venmo at the Door

💠 Pay with VENMO AT THE ENTRANCE and receive a

$3 Voucher towards any future FlowNoHo event!!! 

Financial Accessibility: + Dance Cards - $75 for 5 dances available (make great gifts too!) available online & at the door + monthly "Inclusion Scholarships" offered for Persons of Global Majority and minorities apply online at www.ecstaticnortheast.com/scholarship/ + 5 work exchange positions for reliable assistance,

please message, spots fill up quickly!

💟 GUIDELINES 1. Respect yourself and one another 2. Dance barefoot (or non-street shoes) 3. Conversation & cellphone use outside the dance space

"At Ecstatic Dance, we join together to create a sacred space for dancing. No talking on the dance floor allows us to move out of our heads and into our bodies, hearts, and spirits. We leave behind the words and worries of the day, and connect with spirit and each other in new ways." - Donna Carrol (Co-Founder Ecstatic Dance Oakland)

Consider...   1. Wearing loose-fitting clothes

that let you move your body and free yourself

2. Bringing a snack and water. You can refill it at the venue. 3. Offering your business card or flyers for networking

❉ ❉ Connect with inquiry before assumption, give yourself permission to be present and free of digital distractions, enjoy a natural high, and

co-create the experience with consideration. ❉ ❉


Follow our page FlowHo :: Ecstatic Dance Florence/Northampton Find us on Instagram at "FlowNoHo"

RIDE-SHARE Group! Get a ride, give a ride... Western Mass Dance Community Rideshare

Upcoming Dates: Nov 15 (3rd Fri) Dec 20 (3rd Fri)

Jan 17 (3rd Fri)


yoga, DJs, workshops, five start food, beach dancing, turtle release, excursions, and more!

Feb. 22nd - 29th, 2020 in Troncones, Mexico

* learn more online at www.iopenerdance.com *

FlowHo is produced by Sarah Monette (DJ Journey Weaver)

& Marek Tresnak (DJ Luminus)


A month dance journey to take us into self exploration and creative expression. We honor moving as the music inspires you in a judgement-free space designed to inspire easeful presence and energetic flow. FLOW is an opportunity to connect with your self, shake up your patterns, let free-form inspiration abound, and co-create a transformative experience.

Let carefully crafted musical journeys allow you to process emotions, exercise your body and mind, lift your spirits, and be welcomed by a vibrant local community as part of a global family in ecstatic expression. You can engage in the dance as you wish… through movement, meditation, expansion, observation, introspection, development, and connection.

Ecstatic Dance is happening everywhere: Hawaii, Belgium, San Francisco, Berlin, New York, Seattle, Paris, Goa, London, Amsterdam, Barcelona, Ibiza and more! Join a worldwide family and connect in the universal language of collective expression 💜

You’ll be amazed at what emerges when you let go and just dance!

#EcstaticDanceBoston #ComeAsYouAre #MoveAsYouWish #DanceYourTruth